Break the Boundaries!
For women feeling stuck, seeking breakthroughs
For women feeling stuck, seeking to remove obstacles and move in the direction of the life they desire with clarity and purpose.
Break the Boundaries!
For women feeling stuck, seeking breakthroughs
For women feeling stuck, seeking to remove obstacles and move in the direction of the life they desire with clarity and purpose.
MODULE ONE
Understanding Your Stuck Points
OUTCOME
A detailed personal map highlighting specific stuck points.
DESCRIPTION
You'll dive deep into your current situation, uncovering areas where you feel trapped. Through guided self-assessment and reflective journaling, you'll gain valuable insights into your personal and professional stagnation points. This foundational knowledge sets the stage for targeted changes in your life.
MODULE TWO
Rewiring Thought Patterns
OUTCOME
Improved mental agility and reduced negative self-talk.
DESCRIPTION
You'll learn powerful cognitive-behavioral techniques to transform your thought patterns. By challenging and changing unhelpful thoughts, you'll develop positive thinking habits and build resilience against adversity. These skills will help you overcome self-doubt and negative thinking.
MODULE THREE
Mapping Your Future
OUTCOME
A concrete action plan aligned with personal and career aspirations.
DESCRIPTION
You'll use powerful visualization and goal-setting tools to create a clear picture of your ideal future. By setting achievable, specific, and time-bound goals, you'll develop a roadmap that aligns with your newfound clarity and ambitions.
MODULE FOUR
Taking Action and Sustaining Growth
OUTCOME
Sustainable progress, empowered self-reliance.
DESCRIPTION
You'll focus on applying your new strategies to daily life. By setting practical tasks and developing productive routines, you'll embed growth into your everyday activities. You'll also learn how to maintain momentum and make lasting changes, ensuring your journey of self-improvement continues long after the 12 weeks.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who Is It For?
A woman in any stage of life and any profession
Feeling stuck and yearning for a sense of direction
Ready to employ cognitive-behavioral techniques to clear mental roadblocks
Who Is It Not For?
Not identifying as a woman, irrespective of professional standing or age
Not seeking or ready for personal transformation
Not prepared to commit time and effort to achieve clarity and purpose
Who Is It For?
A woman in any stage of life and any profession
Feeling stuck and yearning for a sense of direction
Ready to employ cognitive-behavioral techniques to clear mental roadblocks
Who Is It Not For?
Not identifying as a woman, irrespective of professional standing or age
Not seeking or ready for personal transformation
Not prepared to commit time and effort to achieve clarity and purpose
About Karin Reynolds
Karin Reynolds is a health coach who began her journey five years ago after experiencing the profound benefits of coaching. Certified in CBT-based coaching and trained in trauma-informed practices, she helps clients reshape their thoughts for better outcomes. With 30 years as an architect, she excels in guiding clients through clear, actionable health goals. Her referral-based practice thrives on long-term client relationships. Karin’s early leadership experiences enrich her ability to guide clients toward holistic health.
Break the Boundaries!
For women feeling stuck, seeking breakthroughs
For women feeling stuck, seeking to remove obstacles and move in the direction of the life they desire with clarity and purpose.
